Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting,

 

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Lakanto Sugar-Free Maple Syrup is a product offered by Lakanto, a company that specializes in producing sugar-free and low-carb alternatives to traditional sweeteners. The syrup is designed to mimic the taste and texture of traditional maple syrup without the added sugars and carbohydrates.

Key features of Lakanto Sugar-Free Maple Syrup may include:

1. Sweeteners: It typically contains alternative sweeteners like monk fruit extract and erythritol. Monk fruit is a natural sweetener derived from the monk fruit plant, which is much sweeter than sugar but doesn't raise blood sugar levels.

2. Low-Calorie: Since it doesn't contain sugar, it is often marketed as a low-calorie or calorie-free alternative to traditional maple syrup.

3. Low-Carb: The syrup is formulated to be low in carbohydrates, making it suitable for people following low-carb or ketogenic diets.

4. No Added Sugar: As the name suggests, it is sugar-free, which is beneficial for those who are looking to reduce their sugar intake for health reasons.

5. Gluten-Free and Vegan: It is often gluten-free and vegan-friendly, catering to individuals with specific dietary preferences or restrictions. More Reed..

It's important to note that the taste and texture of sugar-free maple syrup might differ from traditional maple syrup. Some people prefer it as a guilt-free alternative, while others may find that the taste is an acquired preference.

A lot of sweet and a little spice. Get a perfectly sweet and spicy taste without any sugar! We use Lakanto Monkfruit Sweetener and cinnamon extract to make this syrup. Great on pancakes, ice cream, desserts, and more. Over a thousand years ago - In the remote mountain highlands of Asia, a group of Buddhist monks called the Louhan achieved enlightenment and ascension through meditation and pure living. The monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy. This sacred fruit was named monk fruit and was used for centuries to increase chi and well being, earning it the nickname "The Immortals' Fruit." We still harvest monk fruit for Lakanto in the same pristine area according to traditional and environmental methods. #DiscoverYourChi Lakanto's mission is to bring chi to life by inspiring people to reach their highest potential in health and wellness and by creating products that are innovative, delicious, natural, nutritious, and sugar-free or no sugar added. Products info

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The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet designed to promote a state of ketosis in the body. In ketosis, the body shifts from using carbohydrates as its primary fuel source to using fats and ketones. If you're following a keto diet, here are some food options to include in your meals:

1. Healthy Fats:

   • Avocado and avocado oil
   • Olive oil
   • Coconut oil and coconut products
   • Butter and ghee
   • Nuts and seeds (in moderation)

2. Protein Sources:

   • Meat (beef, chicken, pork, lamb)
   • Fish and seafood
   • Eggs
   • Poultry
   • Full-fat dairy products (cheese, yogurt, cream)

3. Low-Carb Vegetables:

   • Leafy greens (spinach, kale, lettuce)
   • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
   • Zucchini
   • Bell peppers
   • Asparagus
   • Avocado

4. Berries (in moderation):

   • Strawberries
   • Blueberries
   • Raspberries

5. Dairy:

   • Full-fat cheese
   • Heavy cream
   • Sour cream

6. Condiments and Seasonings:

   • Salt and pepper
   • Herbs and spices
   • Mustard
   • Hot sauce (without added sugars)

7. Beverages:

   • Water
   • Coffee (black or with added high-fat cream)
   • Tea (unsweetened)

8. Snacks:

   • Pork rinds
   • Nuts (in moderation)
   • Cheese cubes or slices

9. Sweeteners (in moderation):

   • Stevia
   • Erythritol
   • Monk fruit

It's important to avoid or limit the intake of high-carb foods such as grains, legumes, most fruits, and sugary foods. Additionally, portion control is crucial to ensure you are getting the right balance of macronutrients.

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Ingredients

Purified Water, Tapioca Fiber,Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Vegetable Glycerin, Natural Flavors, Cellulose Gum, Sea Salt, Fruit Juice (Color), Natural Citrus Extract (Preservative).

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